SPENGA Cherry Hill 08002 Group Classes Cherry Hill New Jersey 08002 with Spinning Strength Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
Welcome to SPENGA Cherry Hill, easily situated at 815 B Haddonfield Rd Cherry Hill New Jersey 08002, to experience the best workout ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the 3 pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our viewpoint makes for strong bodies and strong minds. You will not discover a workout like this at your local gym. SPENGA is a community of like-minded individuals all seeking to make the most out of their lives and their workouts, and whenever you step into our studio, we ensure we’ll be there cheering you on every ride, rep and revive! Are you all set to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
1st 20-minutes part of the workout – SPIN
Substantial calorie burn with really low impact to heat up your body and start shredding calories!
SPENGA begins with SPIN to right away heat up the body and start shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based on Power. Power is a combination of how quick you are pedaling (RPMs) and how much resistance you have on the bike.
2nd 20-minutes part of the workout – STRENGTH
Our instructors stay with you every action of the way to customize the experience and make adjustments.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with innovative exercise selection to keep the body thinking and make sure that the workout is plateau evidence.
Third 20-minutes part of the workout – YOGA
Restores the body and permits quicker healing between workouts.
YOGA is a fantastic way to increase flow, improve posture and alignment, and promote healing.
And we just get more powerful when we recover. Our Yoga shows addresses essential parts of health such as developing breath to motion patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA represent?
SPIN, STRENGTH, YOGA
SPENGA stands for SPIN, STRENGTH, YOGA. Our creators recognized the current fad for boutique fitness but likewise saw the restriction. The majority of boutique concepts focus on one activity leading to limited outcomes and members that get bored.
Is SPENGA for a novice?
If you’re at any fitness level and want a lower impact workout and including more stretching into your regular then Spenga is perfect for you.
Does SPENGA actually work?
If you require Netflix to make it through a treadmill run, SPENGA is for you. If you’re looking for serious gains on the bike or weights, SPENGA is an efficient way to squeeze in numerous forms of cross-training during extreme training sectors.
Our members like our 3 pillars of fitness that includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on providing an exercise session that will maximize your outcomes without breaking down your body.
SPENGA Spin is a Substantial calorie burn with really low impact to heat up your body and start shredding calories!
During SPENGA Strength, Our certified instructors stay with you every step of the way to customize the experience, and make adjustments.
Our SPENGA Yoga Restores the body and permits quicker healing between workouts.
Werk smarter not harder by beginning today. Call (856) 651-6568 or visit http://spenganewjersey.com/
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