How To Sleep Better – Sleep Foundation

Caffeine (discovered in coffee, tea, soda, and chocolate) can keep you awake. Even percentages make it more difficult to stay asleep. Insomnia is the most typical sleep issue in grownups age 60 and older. People with this condition have difficulty dropping off to sleep and staying asleep. Insomnia can last for days, months, and even years.

Some people fret about not sleeping even prior to they get into bed. This might make it more difficult to go to sleep and stay asleep. Some older grownups who have difficulty sleeping might utilize non-prescription sleep aids. Others might utilize prescription medicines to help them sleep. These medicines might help when utilized for a short time.

Developing healthy routines at bedtime might help you get a good night’s sleep. People with sleep apnea have short pauses in breathing while they are asleep. These pauses might occur sometimes during the night. If not treated, sleep apnea can cause other problems, such as high blood pressure, stroke, or memory loss.

Feeling drowsy throughout the day and being informed you are snoring loudly at night could be signs that you have sleep apnea. If you believe you have sleep apnea, see a medical professional who can treat this sleep issue. You might require to discover to sleep in a position that keeps your airways open.

However, if you have REM sleep habits condition, your muscles can move and your sleep is interfered with. Alzheimer’s illness often alters a person’s sleeping routines. Some people with Alzheimer’s illness sleep too much; others do not sleep enough. Some people get up sometimes during the night; others wander or yell at night.

Caretakers might have sleep deprived nights, leaving them tired for the difficulties they deal with. If you’re looking after someone with Alzheimer’s illness, take these steps to make him or her more secure and help you sleep much better at night: Ensure the floor is clear of objects. Lock up any medicines. Connect grab bars in the restroom.

Attempt to set up a safe and relaxing place to sleep. Ensure you have smoke detector on each floor of your home. Before going to sleep, lock all windows and doors that lead outdoors. Other concepts for a safe night’s sleep are: Keep a telephone with emergency situation telephone number by your bed.

Categorized as News