SPENGA Cherry Hill New Jersey Small Group Classes Cherry Hill New Jersey with Spinning HIIT Strength Classes Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
Welcome to SPENGA Cherry Hill, easily located at 815 B Haddonfield Rd Cherry Hill New Jersey 08002, to experience the very best workout ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of physical fitness all in one 60-minute group training workout. Led by our extremely trained trainers, our philosophy produces strong bodies and strong minds. You will not discover an exercise like this at your local health club. SPENGA is a community of similar individuals all aiming to make the most out of their lives and their workouts, and every time you enter our studio, we guarantee we’ll be there cheering you on every ride, rep and revive! Are you all set to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
First 20-minutes part of the workout – SPIN
Substantial caloric burn with very low impact to warm up your body and begin shredding calories!
SPENGA starts with SPIN to instantly warm up the body and begin shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based on Power. Power is a combination of how quick you are pedaling (RPMs) and just how much resistance you have on the bike.
Second 20-minutes part of the workout – STRENGTH
Our trainers stick with you every step of the way to individualize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you increase your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with innovative workout selection to keep the body guessing and ensure that the workout is plateau evidence.
3rd 20-minutes part of the workout – YOGA
Brings back the body and enables quicker recovery in between workouts.
YOGA is a terrific way to increase blood circulation, enhance posture and alignment, and promote recovery.
And we just get stronger when we recuperate. Our Yoga programs addresses key parts of health such as establishing breath to motion patterns, balance, strength, flexibility, and relaxation; the majority of which are missing from typical workouts. SPENGA is not your typical Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA represent?
SPIN, STRENGTH, YOGA
SPENGA represents SPIN, STRENGTH, YOGA. Our creators recognized the present trend for boutique physical fitness but likewise saw the limitation. Most boutique principles concentrate on one activity resulting in limited outcomes and members that get bored.
Is SPENGA for a newbie?
If you’re at any physical fitness level and desire a lower impact workout and integrating more stretching into your regular then Spenga is perfect for you.
Does SPENGA truly work?
If you need Netflix to make it through a treadmill run, SPENGA is for you. If you’re seeking incredible gains on the bike or weights, SPENGA is an effective way to squeeze in several forms of cross-training during intense training sections.
Our members love our 3 pillars of physical fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on providing an exercise session that will optimize your outcomes without breaking down your body.
SPENGA Spin is a Huge caloric burn with very low impact to warm up your body and begin shredding calories!
During SPENGA Strength, Our certified trainers stick with you every step of the way to individualize the experience, and make modifications.
Our SPENGA Yoga Brings back the body and enables quicker recovery in between workouts.
Werk smarter not harder by getting going today. Call (856) 651-6568 or check out http://spenganewjersey.com/
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